Dealing with acid reflux can be a real pain, literally! That burning sensation and discomfort after eating can really disrupt your day. Finding a diet that works can feel overwhelming, but it doesn’t have to be. The key is to identify trigger foods and focus on those that soothe your system.
Luckily, there are plenty of resources available to help you navigate the world of acid reflux-friendly eating. One of the most helpful tools is a printable guide! Having a readily accessible list of what to eat and what to avoid can make meal planning so much easier and less stressful.