Do mornings feel like a chaotic scramble? Are evenings a constant battle to get everything done? If you have ADHD, or a child with ADHD, establishing routines can feel like climbing a mountain. But it doesn’t have to be a struggle! There’s a simple tool that can make a world of difference.
That tool is a routine chart! Think of it as a visual roadmap for your day, breaking down tasks into manageable steps. It’s especially helpful for individuals with ADHD, who often benefit from visual cues and structured schedules. The best part? You can access them for free!