Dealing with a sore shoulder? Rotator cuff issues are super common, and can really put a damper on your daily activities. The good news is that targeted exercises can often help alleviate the pain and get you back to feeling like yourself again.
Many people find it helpful to have a visual guide to follow. That’s where a printable resource comes in handy! Having a structured set of exercises laid out in front of you can make sticking to a routine so much easier. It helps you keep track of progress.