Do you ever feel that nagging ache at the base of your neck, creeping up into your shoulders? It’s a common complaint, especially with today’s digital lifestyles. Luckily, there are simple, effective exercises you can do at home to find relief and improve your neck’s flexibility.
Many people find relief from neck pain through physical therapy. The good news is that many of these exercises can be done at home! This is where printable resources can be a huge help. They allow you to stay consistent and keep proper form.