Are you tossing and turning, wondering why you’re so tired even after a full night? Understanding your sleep patterns is the first step to better rest! Sometimes, all we need is a little detective work to uncover the mystery of our sleep habits.
That’s where a sleep diary comes in handy! Think of it as your personal sleep journal, helping you track and analyze your sleep schedule. Its a simple yet powerful tool to identify triggers, routines, and other factors influencing your sleep quality. Lets dive in!