Ever feel like youre sailing along smoothly, and then BAM! Something unexpected throws you off course? We all have those moments, and often they’re linked to specific triggers. Understanding these triggers is the first step to navigating them more effectively and building a calmer, more resilient you.
Imagine having a toolkit to help you identify these triggers and develop strategies for managing them. Thats where identifying your triggers come in. In this post, we’ll explore how these worksheets can be a game-changer for your well-being and offer practical tips on using them.