Do your hands and wrists ache after a long day of typing, crafting, or any repetitive hand movements? You’re not alone! Carpal tunnel syndrome affects millions, causing pain, numbness, and tingling in the hand and arm. But don’t despair, relief might be simpler than you think!
One of the best ways to manage carpal tunnel symptoms is through targeted exercises. The beauty of these exercises is that you can easily do them at home, at work, or just about anywhere. Plus, having access to a printable guide makes it even more convenient. Lets explore how!