Feeling a little stiff or tight? Wish you could incorporate more movement into your day without having to get down on the floor? You’re not alone! Many people are discovering the amazing benefits of chair yoga, a gentle and accessible practice that can be done by almost anyone, anywhere.
Chair yoga is a fantastic way to improve flexibility, strength, and balance, all while seated comfortably. Plus, it’s incredibly convenient! You can do it at home, at the office, or even while traveling. And to make it even easier to get started, we’re sharing some resources for free printable chair yoga exercises.